I was a trainer and strength & conditioning coach for over 20 years before shifting focus to creative work and performance last year, and I’ve found that I miss helping people connect with their bodies through healthy movement!

I’m excited to be offering the following services with a flexible pricing model*:

• Virtual Consultation ($20-$30/30 min)

• Individualized Programming (case-by-case basis)

• Virtual Personal Training: periodic or regular ($90-$120/hr)

• Workshops: virtual ($120-$160/hr) or on location ($150-$190/hr)

• Soft Tissue/Mobility Self-Care - for work, community or friend groups

• Customized Warmup - good for theatre productions

• Aches & Pains - in-person visit to address individual injury questions

*Want more info about the flexible pricing model? Check this out!

Intrigued? Have questions? Let’s connect & get started!